Namaskar :-)
Hatha Yoga Surya Namaskar, with all 12 steps. It looks very easy but when one does it with proper breathing, it takes breath away. When one does it, should focus on 12 steps. Follow this video and have fun. Ask me if you have any doubt. The voice in this video is given by Hiromi. Om Prem Shanti.. :)
excelente demostracion!
Taniasurfing 2 years ago
thank you.
Meryog 2 years ago