Atkins Diet Recipes: Low Carb Enchilada Chicken Paillard (IF)

** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us **

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Submit your Iron Chef cooking videos featuring the secret ingredient as a video response to this video. The video can be live like this one or screen shots as you talk your way through the recipe. The winner will receive one of Jennifer Eloff's cookbooks (Splendid Low-Carbing for Life -- http://low-carb.us/SplLowCarbForLife.shtml ). The featured ingredient is coconut. Submissions are due by May 8.
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Paillard is a method of cooking that pounds the meat flat, which tenderizes it and speeds cooking time. This chicken is sliced in half, and then pounded with a heavy object until thin. This method also tenderizes the chicken at the same time.


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Low Carb Enchilada Chicken Paillard
Nutrition Info (Makes 2 or 4 Servings - info based on 4 servings)
357 Calories, 19.2g Fat, 6.3g Carbs (Minus 1.1g Fiber), 39g Protein

(IF = Induction Friendly)

Category:

Howto & Style

Tags:

• Atkins Diet
• Low Carb
• Chicken
• Enchilada
• Paillard
• Bowulf
• Recipes
• Cooking
• Video
• cooking
• recipe
• diet

[analda30]

yummy..can i do this dish on induction.

[bowulf]

@analda30 Yes, the (IF) stands for Induction Friendly. Thanks for watching!

[elainejazzpiano68]

yummers, that looks divine....and right out of a restaurant ;o)

[bowulf]

@elainejazzpiano68 Thanks... If you like this recipe, I think you will like the video that I am uploading right now too.

[GeicaLica]

Can u use fresh chili instead of canned sauce (I'm from New Mexico so we have red and green chili)

[bowulf]

@GeicaLica Yes. you can. I have even posted a low carb enchilada sauce recipe on my Spanish rice recipe.

[Mermaidengirl]

u are awesome. i just made the chicken enchilada and it was fantastic!! i read some of the negative comments on some of your other videos from some idiot about how he doesn't want to hear about your diet and your marathon, u handled it very nicely and i am very glad that u talk bout those things it is very encouraging to me and i am sure to others that are trying to lose and the recipes are fantastic and really help me stay on low carb. i have lost 35 pounds so far and still on induction Thanks

[Karendrenning]

This is the comment my husband left on Facebook after eatting this::::

Nothing better than coming home after a 12hr workday to a lovely wife who prepared me a lavish chicken dinner. I feel like I am in Heaven on Earth!!

This Recipe is out of this world, this will be a recipe to keep.. Thanks Ken :)

[bowulf]

@enduserzero There are many canned sauces which would be fine for OWL phase like Old El Paso. I believe their green sauce would be Induction Friendly. I have also uploaded an acceptable sauce in my spanish rice video.

[enduserzero]

Very impressed with your vid's, I'm trying the chicken sausage casserole tonight.

With regard to sauces, I wonder if canned enchilada sauce is Atkins compatible?

Keep on submitting the vid's, very interesting and nutritionally provacative.

[MancJenster]

@bowulf thanks for the tip bowulf, i'm sorry i can't seem to find your enchilada sauce recipe, could you post me the link? thanks again, i guess the old el paso enchilada sauce here isn't the same as the one in the US lol :)

[bowulf]

@MancJenster Not for Induction even if it is relatively low carb, but for OWL, it would probably be OK. If you are looking for an Induction friendly sauce, chick out the low carb chicken enchilada recipe posted here, which features my sauce in it.