TrVita - The 10 Essentials for Health and Wellness with Brazos Minshew

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
334 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Dec 25, 2010

Join Dr. Becky's Team and become an Affiliate Member today. Please visit: http://www.trivita.com/13446116

1. Breathe deeply.
Expel harmful toxins: A rich supply of oxygen can make the difference between feeling tired and stressed and youthful and focused.

» Take at least five deep breaths from your abdomen several times a day.

2. Drink water.
Detoxify and hydrate: Nutrient absorption, blood flow, respiration, elimination and your ability to see and hear require adequate consumption of pure, clean water.

» Drink at least eight glasses of water every day.

3. Sleep peacefully.
Rejuvenate and repair: Sleep deprivation limits the production of enzymes and hormones your body needs to keep you healthy and prevent premature aging.

» Strive to get eight hours of sleep every night.
4. Eat nutritiously.
Nourish and energize: A balanced diet gives you the energy you need today and the disease-fighting strength you need to build a healthy future.

» Eat whole foods combined with quality nutritional supplements.

5. Enjoy activity.
Strengthen body and spirit: Moderate daily activity increases your circulation, purges toxins from your body, bolsters your immune system and boosts your spirit.

» Make an investment in at least 10 minutes of moderate daily activity, like walking, each day.

6. Give and receive love.
Bring purpose to your life: Meaningful, lifelong relationships and cherished memories bring joy in happy times and strength in difficult times.

» Every day, look for ways to express love for the special people in your life.

7. Be forgiving.
Let go and move forward: By forgiving yourself and others, you gain freedom from negativity and guilt and you give comfort and strength to those you love.

» Make a point to consciously forgive anyone who has offended you.

8. Practice gratitude.
Enlighten and brighten: When you recognize and appreciate all that you have, you can find and express pure joy.

» Make a list of the people, things and blessings for which you are grateful.

9. Develop acceptance.
Release anxiety: When you develop the ability to accept the circumstances in your life you cannot change, yet strive to make positive changes whenever you can, you discover lasting peace and hope.

» Focus on positive changes in yourself and others. Celebrate small successes.

10. Develop a relationship with God.
Discover unconditional love: By offering a simple prayer daily, you will enjoy a sense of well-being that cannot be experienced any other way.

» Take at least 15 minutes each day to spend in prayer, meditation and inspirational reading.

Join Dr. Becky's Team and become an Affiliate Member today. Please visit: http://www.trivita.com/13446116

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!

  • This should be taught in school.

    candyapplehealth 1 year ago

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more