Get Fit Fast At Your Home or Office 1

Here's a quick home/office workout using a "ladder" protocol for pushups and squats from http://www.fitinahurry.com

Ladder Protocol Pushups/Kettlebell Squats
- Increase by 1 rep increments with each set until you complete 10 reps of each exercise
- Set 1: 1 reps each exercise
- Set 2: 2 reps each exercise
- Set 3: 3 reps each exercise, and so forth until you complete 10 reps of each exercise
- Beginners should perform just one round (giant set)
- For more advanced fitness enthusiasts, rest 2-3 minutes, then perform one more round

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Howto & Style

Tags:

• short workouts
• fast workouts
• fat burning workouts

[YearRoundFitness]

Just do it!