Ray Burton - Dynamic Warmup For Home Workouts

More Tips: http://www.buildingbodies.ca/fitness_resources/fitness-tips-newsletter.shtml

Here is a sample of the videos I send to my online coaching clients in the premium members section of http://www.fasterleanerstronger.com

This is the first of a five part warmup you can do when you don't have the treadmill or recumbent machine close by to do the standard warmup like most folks do at the gym.

It's set up so that when you sign up for the routine you get both my books to download right away as part of the package. Those two books are:

1) A Fat Loss Diet And Workout Routine ( http://www.commandocardio.com )
2) My Six Pack Abs Program ( http://www.sixpackabominals.com )

Once you've had a look at the programs, you're automatically started on an email course to get you to your goals as quick as possible. This is when we start emailing and I make videos like this and post answers to questions in the Premium Members forum.

Of course I know not everyone can afford to pay $19.95 a month in these times with the recession and all so if what you need is just some free fitness information. I have that for you as well at http://www.buildingbodies.ca

Stay fit and stay healthy,
3 million in the bank won't make you feel great if you got a sore stomach and aching joints.

Ray Burton

Category:

Education

Tags:

• athletics
• dynamic
• warm-up
• home
• workout
• fitness
• routine
• stretching
• Ray-Burton

[buildingbodies]

Didn't even know I did it! I'm glad some of the stuff is fun enough for you to try. Cheers!

[vissionary]

hehe the noise you make is cute at the end. thanks for posting these, a friend of mine and i are pretty much trying a lot of what youve posted.