Arm Bar Defense
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i hold my hands together in a vice grip and then push my weight forward until i find a way out, but im going to try this eescape at training!
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@8O75l two points, 1 BJ makes everything look easy because again, he's BJ. point two being in an arm bar year the guy is should usually know to extent asap, but when your in that position you know how to gtfo asap
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an awesome teacher.
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bj is a beast
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Nice always learning useful things from bj!
1 year ago 2
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@SAD33333333333333 just suck my dick wax aight you heard me i need my tubes tied
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@FROTFULLDELIGHTS wtf?
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k that looked Too easy but its Not!
most guys good enough to get the arm would most likely know how to extend themselves quickly
great vid nonetheless
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why isnt his name bjj penn?
sospablak 10 months ago 17
@sospablak I don't know if he has a son but if he does he should name him baby jay junior. That way your drem cn come true, but then for irony he should not actually teach him BJJ. :P
chewbaky 10 months ago 6