7-35 Lateral Speed Training Workouts

http://www.workoutmuse.com/music/speed-soundtracks

7-35 Lateral Explosive Speed Training

Alternate between 7 seconds of maximum effort and 35 seconds of rest. Perform 4 rounds followed by a 90-second rest and transition. Repeat this cycle 3x

Drill #1- 5-Yard Lateral Shuffle Shuttle

Drill #2- 5-Yard Crossover Run Shuttle

Drill #3- 5-Yard Lateral Shuffle with Inside Hand Cone Touch Shuttle

Drill #4- 5-Yard Lateral Shuffle with Outside Hand Cone Touch Shuttle

Drill #5- 5-Yard Lateral Shuffle and Crossover Run Combo Shuttle

Drill #6- 5-Yard Crossover Run and Lateral Shuffle Combo Shuttle

Get FAST and Burn FAT with World Famous Speed Expert Lee Taft's Custom Interval Workout Music Tracks!!

This product includes:

- FOUR custom interval workout music soundtracks for speed training that tell you exactly what to do:

1.) 7-35 Explosive Lateral Speed Training Track

2.) 5-35 Linear Acceleration Speed Training Track

3.) 10-50 Combination Linear and Lateral Speed Training Track

4.) 15-45 Agility Conditioning Cone Circuit Speed Training Track

- FOUR demo workout videos showing you how to perform the speed workouts for each soundtrack

- ONE program design cheat sheets PDF outlining the speed training routines

- Audio recording and transcription of BJ Gaddour's interview of world famous speed expert Lee Taft

Click the link below to listen to audio samples and see a sample workout video to make sure it's the right fit for you before you buy:

http://www.workoutmuse.com/music/speed-soundtracks

Category:

Howto & Style

Tags:

• lateral speed training
• get fast
• burn fat
• workout muse
• lee taft

[CodGuru100]

I can't take this seriously from someone doing this in jeans.