Tennis Student - Dartfish of Kathryn's Forehand, Backhand, and Serve Before and After 7 Months

Video by http://www.budcox.com. Dartfish video analysis can help you see the correct bio-mechanical reference points.

The Pro tennis player on the left screen has been trained in The ACE System. Kathryn is on the right, and you can see her progress on the forehand, backhand, and serve. (The video is short, but you can get tons out of it if you pause and start for frame-by-frame viewing.)

This video will also give you an idea of the amount of time it can take to improve your tennis technique (seven months in this video). If you apply the correct bio-mechanical reference points, you can develop pro-like form in no time.

You can view a free list of reference points at http://www.budcox.com. Enjoy and see what tennis tips you can glean for your game from the quick online video comparison.

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[kbjessm]

in volley u need to keep your arm more straight and when backhand volley need to your wrist firm (wrist and arm makes L shape)

twohanded back is very good

[acetenniscoach]

Thanks for your comments. Yes, we worked on keeping the wrist cocked back with the strings to the sky on the backhand volley ending. This was a bad habit the student bought to the lessons. It is a lot more difficult to change muscle memory than to start from scratch :) She improved in time.

Bud

[kbjessm]

on the 7 month later's forehand your upper body's center of gravity is break when you foward swing