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Zen Yoga Straddle Splits : Zen Yoga Half-Splits Stretch

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Uploaded by on Sep 5, 2008

Breathe when trying the splits to help the muscles relax as you stretch the hips and groin. Learn a zen yoga half-split stretch from the founder in this free zen yoga video.

Expert: Aaron Hoopes
Bio: Aaron Hoopes is the founder of Zen Yoga. He has spent over 25 years studying yoga, tai chi and the martial arts.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

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License:

Standard YouTube License

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  • thanks alot

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  • Nice thanks for sharing. I'm forty years old and have been in Karate for one year, I've been working on my flexibility. Your videos are very helpful thanks for posting.

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