Breathe when trying the splits to help the muscles relax as you stretch the hips and groin. Learn a zen yoga half-split stretch from the founder in this free zen yoga video.
Expert: Aaron Hoopes
Bio: Aaron Hoopes is the founder of Zen Yoga. He has spent over 25 years studying yoga, tai chi and the martial arts.
Filmmaker: Christian Munoz-Donoso
thanks alot
BaByLoVeR777 3 years ago 4