Spine, Back myofascial release: BodySpex fitness w/ Jai
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Uploader Comments (BodySpex)
All Comments (13)
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Why can't the low back be rolled..?
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how often should all of these exercises be performed? ive heard a couple times a week to multiple times a day.
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Good video
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That does not look healthy...
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Thank you.
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this feels so damn good . I love cracking my back.
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I started doing this recently and after the first day or 2 my back hurt a lot, but now is feeling much better. I also get a lot of cracking when using the roller. Overall though I feel a lot better than before I started. I think the intense stretching on the muscles causes pain for a couple days when first starting.
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I've been foam rolling for about a year. i took a couple months off working out generally, and since I've got back into it I've had a lot of soreness. Now when I foam roll as demonstrated in video, my back pops like bubble wrap. It feels good, but i'm worried I'm aggravating something. Anyone here have similar experience?
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nicely explained. thanks
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thaks Jai, really nice work for runners like me...this will really help my training and my goals.
Marvs1 4 years ago 2
You bet, Marvs1! Thanks for watching.
BodySpex 4 years ago