Powerlifting Techniques : Bench Press Safety
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Uploaded by expertvillage on Dec 20, 2007
Learn some bench press safety tips and techniques in this free female powerlifting video clip.
Expert: Tiffany Parks
Contact: www.myspace.com/tiffany_parks_2007
Bio: Tiffany Parks is a 4 time State contender and 3 time State Champion in powerlifting. She competes in the Texas High School Women's Powerlifting Association.
Filmmaker: kyle saylors
- 3 likes, 88 dislikes
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Top Comments
All Comments (51)
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@meanlandlord confused and fat person.
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This is shit
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Strong 1rm at 135
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I generally never give people shit on this site too. I just couldn't help myself here. It's just wrong. No expert in that village.
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Lol, This girl knows nothing of powerlifting. That was the least informative piece of crap I have ever seen. All information that was conveyed was false. I'm not even going to explain to you why because you probably wouldn't understand. I mean c'mon. I hope nobody takes her advice. Search "So you think you can bench" and watch that video series if you're powerlifting. Some good old Dave Tate lifting smarts will get ya where you're going. What a travesty this is.
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Expert village delete this video immediately!
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man the harpoons
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Is that a landwhale?
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Some whale who has to take a breath between every 2 words is telling people how to exercise?
Were we really expecting this to be informative?
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Can't people read? It says 'Expert Village', who knows more than experts?
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Sending out wrong information is irresponsible. How about showing the viewers how to properly eat a Big Mac from McDonalds? By the looks of you, it appears that you have more experience in that area.
POUNDAWAY 3 years ago 43
I heard two peices of advice and both of them are wrong.
1. EVERY powerlifter arches their back, They do this to spread out the load among differnt muscle groups allowing them to lift more.
2. Powerlifting is about getting as much weight as possible from point A to point B in the bench, deadlift, and squat, going lighter is never the point unless you are doing a warm up set.
Once again horrible advice from a very confused person.
meanlandlord 3 years ago 27