Learn How to Lower Triglycerides from Nature Made

(http://www.naturemade.com/heartHealth/). Triglycerides are a main source of energy, but high levels can impact heart health. Maintain healthy levels with diet, exercise, and fish oil.

Triglycerides are a common type of fat found in your blood and they're a major source of your energy.

Whenever you eat, your body uses the calories it needs to give you energy fast-- for whatever it is that you do.

Your body stores the extra calories as triglycerides in your fat cells and releases them as needed. They are released into your blood stream and arteries,

But if you regularly eat more calories than you burn, especially carbohydrates, you can have too many triglycerides released into your arteries.

High triglyceride levels can mean blockages in your arteries.

That's why Omega-3's are a really good thing!

Fish Oil, packed with Omega-3's, can help you maintain healthy triglyceride levels.

Now you know the role triglycerides play in your heart health.

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• triglycerides
• triglyceride levels
• lowering triglycerides
• causes of high tryglicerides
• fish oil
• supplement
• vitamin
• health
• nature made
• natural