BREATHE for Company Wellsness - Introductory Video

BREATHE™ is a relaxation technique which combines conscious breathing and guided imagery that, practiced regularly, helps to heal the heart, reduce anxiety, improve coping skills, lower blood pressure, and bolster the immune system. Developed by leading cardiologist Dr. John M. Kennedy, each of the letters in the word BREATHE™ has special significance and represents one of the 7 steps that make up the technique.

This simple, cost-effective technique has withstood the test of time and modern research shows many positive health benefits of its use. Studies have shown that patients using similar techniques have increased levels of natural killer cells which are potent immune cells that help ward off infection. Relaxation therapies such as BREATHE™ have also been shown to lower levels of the stress hormone cortisol which in large amounts (like those seen with chronic stress) can weaken our body's ability to fight infection and slow tissue repair.

BREATHE™ for Company Wellness is delivered as a turnkey online program for corporate licensing.

For more information, visit http://breatheforwellness.com

NOTE: The information presented in this video is not intended to serve as a replacement for professional medical advice. Any use of the information in this video is at the viewer's sole discretion. The author, publisher, and host specifically disclaim any and all liability arising directly or indirectly from the use or application of any information presented in this video. A health care professional should be consulted regarding your specific situation.

Category:

Science & Technology

Tags:

• relaxation
• meditation
• stress reduction
• heart disease
• john m. kennedy md
• wellness programs