Squat 410 x 3
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how tall are you?
tubermann1 2 years ago
5' 9" - 5' 10"
knowlesja 2 years ago
nice low bar
did you have any cues for starting with ass back instead of knees, I cannot seem to get the weight into my heels
spenda73 2 years ago
lift your toes up while doing your warmups to get a feel for keeping it on your heels. Otherwise I just focus on pushing my ass BACK instead of squatting DOWN.
knowlesja 2 years ago