'Nostril Meditation' by Tony Samara • www.TonySamara.org

The following short meditation can easily be done by anyone who is interested in enjoying greater balance, peace, clarity of mind and happiness. This simple meditation can profoundly affect your mental and physical state directly and quickly - leading to mastery of your self.

All meditations can be done for 5 minutes, or as long as you wish...

Sitting in a comfortable position on a cushion or in a chair, take a few gentle deep breaths to allow your body to become more relaxed. Now, using the finger and thumb of one hand we are going to alternate the breath through each nostril.

Close your right nostril with your thumb and take a gentle deep breath through your left. Now change and, closing the left nostril with your forefinger, breathe out through the right,

Keeping the same nostril closed, breathe in gently again through the right and then change to breathe out through the left. Continue with this pattern for as long as you wish.

This meditation is a very direct way of bringing yourself back to a balanced state. If your mind is busy and overactive, or if your body is feeling tired and sluggish this meditation will quickly bring you back to a state of calm alertness; a balanced centre point between activity and rest.

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"Fear is just an illusion and if you believe in this illusion, you are creating your reality. What can you believe in that is not fear? Love. Love is your essence. If you move from fear deep into your heart, you will discover that there is a beautiful little light that you have forgotten. The more you look at this light, the more it will expand in you. Then you will not need to look at the fear because you will be too busy looking at the beauty inside of yourself." (Tony Samara)

Tony Samara, author of 'Shaman's Wisdom,' 'From the Heart,' 'Different Yet the Same,' and 'Deeper than Words' was born in England, grew up in Egypt and also in Norway where he discovered the "Zen Buddhist philosophy".

This discovery eventually led him to the "Mount Baldy Zen Center in California, USA" where he learned the spiritual teachings of "Kyozan Joshu Sasaki." He had curiosity to explore further the essence of spirituality and thus went to live and learn with shamanic communities around the globe including a period of time spent with some highly influential shamans in the Amazon River region and the Andes Mountains.

Now people from all over the world visit Tony Samara to take spiritual guidance and experience being in his presence.

His main countries of activity are in Europe yet with the assistance of the Internet is attracting a Global audience through frequent online interviews.

His function is as a Spiritual Teacher who encourages all to lead their lives actively in a noble way in order to realize the evolution of human consciousness.

Tony Samara is a mirror of what is possible, a shining reminder of the continuous possibility of being human.

Satsangs (spiritual discourses) on http://www.TonySamara.TV
For more information about Tony's work: http://www.TonySamara.org
'Deeper Than Words': http://www.youtube.com/watch?v=7-3pm3WkZj0
http://www.youtube.com/samarafoundation

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[anugoel66]

Thanx......

[robbiejrichards]

where is this music from?

[grete46]

Great

Keep it up please Tony

Love G