Jumpstart your mat routine with the help of a foam roller! Chrissy Ruby of Phi Pilates presents 22 innovative exercises that challenge balance and core stability. Exercises use the mat and roller, simulating a workout on Pilates equipment. Working out with the foam roller can deepen the stretch or help you focus on your core. 40 minutes.
very nice! love the double roller action
Kherudjhuti 2 months ago
Wonderful! Looking forward for the 17 & 18 April 2010 Pilates Weekend by Body Balance Pilates in Punta del Este!
anaescorpiana 1 year ago