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Phi® Pilates Foam Roller Workout w/Chrissy Ruby

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Uploaded by on Oct 30, 2009

Jumpstart your mat routine with the help of a foam roller! Chrissy Ruby of Phi Pilates presents 22 innovative exercises that challenge balance and core stability. Exercises use the mat and roller, simulating a workout on Pilates equipment. Working out with the foam roller can deepen the stretch or help you focus on your core. 40 minutes.

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Sports

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  • very nice! love the double roller action

  • Wonderful! Looking forward for the 17 & 18 April 2010 Pilates Weekend by Body Balance Pilates in Punta del Este!

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