The Rock Hard Workout by Tania Amthor
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Uploaded by TaniaAmthor on Oct 19, 2009
Here's a Demo of a new workout I created called ROCK HARD! Very popular among my Gym Students and it is also the reason why & how I have gotten myself into such great shape. This 1 hour long, very intense Cardio-Cross-Training Interval Workout is a Fusion of Box-Aerobics, KickBox, Hi-Low Impact, Boot Camp, Core, Agility & Strength Training. If you could only workout once a week, this would be the workout to do! Contact me if you would like to try out a class in Miami. Will be out on DVD soon!
Uploader Comments (TaniaAmthor)
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All Comments (6)
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Hey Tania, is the DVD available? and how much is it?
It will be great if you can cartificate others instructors to teach it.
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Love it!! So sad I live in Houston, I'd love to try it out.
leonina72 10 months ago
@leonina72 Thanks a bunch! :) When you come to Miami let me know:)
TaniaAmthor 8 months ago
When and where will this be available on DVD? Thanks!
ankandrob 2 years ago
Hey there, I plan to have this out in the next month or so :) be sure to subscribe and you will be notified when I post the preview, thanks :) Tania
TaniaAmthor 1 year ago