How to Gain Weight, Lose Muscle and Increase Injury

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Uploaded by on Sep 14, 2011

Fitness Expert John Kent reveals why "running" can make you gain weight or slow weight loss, lose muscle and increase injury. And, what EPOC is and why it's important to anyone who wants to lose weight. For more info, contact John Kent at North Pinellas & Westchase Adventure Boot Camp for Women - 727-420-8139 - http://www.BootCampRocks.com

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  • thanks John & Karen - good stuff

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