Gracie Diet

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People & Blogs

Tags:

• Gracie Diet
• Rorion Gracie
• Gracie jiu jitsu
• gracie jiu-jitsu
• gracie
• jiujitsu
• jiu-jitsu
• rorion
• healthy
• be healthy
• diet
• eat right

[lambosnicko]

thanks for posting this for the non us veiwers =]

[BisonStrengthEquip]

As soon as I read the gracie diet book I loaded up with groceries and tried following the diet - to be honest it was hard to change some of the eating habbits, like drinking milk or orange juice with some foods. Long story short I started having much more energy in the mornings and throughout the day, and no heavy feeling! I have always had respect for the Gracie Jiu-Jitsu and the Gracies, and this diet only made it stronger!

[PantheraLio]

@MegaMagicman20 but that is a whole meal, and it is basically just the juice

[themi90]

this is a great diet for people who are already healthy and fit, if you are trying to lose weight this diet is actually horrible because it take it too easy on your metabolism. If you are trying to lose weight you want your body to be working at almost all times, and that means you need "Bad digestion" like he says. You want your metabolism to have to work to digest your food. You don't want to relax and chill.

[MegaMagicman20]

15 oranges that is alot!

[Darthtoshu]

THIS CHANGED MY LIFE. I've lost 50lbs and my jiu'jitsu game has never been better. I feel so good i have so much more energy and i feel so strong. I love it. Thank you master Rorion.

[IamVeryFrozen]

The Gracies always seem to have the solution for everything, even worst, the best solution out there! The best martial art, the best diet, best philosophy etc.

[silversurfer8189]

carlos gracie died at 92 ;)

[ViperEffect1]

its not bullshit . i been on it for months while training bjj i have tons of energy now. and better recovery also taking whey protein.

[ViperEffect1]

its not bullshit . i been on it for months while training bjj i have tons of energy now. and better recovery also taking whey protein.