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Uploaded by fatlosspro on Dec 30, 2008
Why training leg's more often can help you burn more fat.
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This is great, one high rep day with 20 rep squats and lunges, and one low rep strength day, either 5x5 or 3x3.
great advice on the two a weeks'
ulemper 2 years ago
This is my problem area. This video has excited me about building my leg muscles.
darkcloud950 3 years ago
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This is great, one high rep day with 20 rep squats and lunges, and one low rep strength day, either 5x5 or 3x3.
great advice on the two a weeks'
ulemper 2 years ago
This is my problem area. This video has excited me about building my leg muscles.
darkcloud950 3 years ago