An explanation on how to perform Rolling Bridge vinyasa and static Bridge pose (Setubandhasana). Building this bridge strengthens the back, buttocks and legs, and nourishes the pituitary, thyroid and adrenal glands.
For more info on contraindications, benefits and other details on this yoga pose, please visit www.zoyayoga.com
thanks
uncleraviolijoe 8 months ago
@uncleraviolijoe welcome
zoyayoga 6 months ago