Introduction to Yoga: Bridge Pose (Setubandhasana)

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Uploaded by on Nov 22, 2009

An explanation on how to perform Rolling Bridge vinyasa and static Bridge pose (Setubandhasana). Building this bridge strengthens the back, buttocks and legs, and nourishes the pituitary, thyroid and adrenal glands.
For more info on contraindications, benefits and other details on this yoga pose, please visit www.zoyayoga.com

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Uploader Comments (zoyayoga)

  • thanks

  • @uncleraviolijoe welcome

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  • thank you this lovely tutorial. It is helping me from my back injuries, Great job.

    Cheers. =)

  • thnaks again....

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