Metabolic Resistance Training
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Uploader Comments (bengreenfieldfitness)
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All Comments (13)
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Do it on your knees until u have enough strength to do it on your toes
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I don't know if you've heard of the Lose the Belly Fat cardio interval training, but is it safe to do this workout after that one? also, what about the lower body, you have no workouts for the lower body in this video
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@TheKitteyKat not this
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i can't even do one full push up.. what am i susposed to do??
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Fantastic, cheers bud.
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its actually better to look straight ahead when your doing your pushup so you get a better stretch in your chest and abs..not trying to criticize
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Awesome routine buddy i love it. =)
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Tanks...will get to these asap!
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How much rest in between the different exercises?
lobo51 1 year ago
@lobo51 rest minimally - 10-30 seconds.
bengreenfieldfitness 1 year ago