1 Round of GT: "Helios Rising"

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Uploaded by on Jun 17, 2011

10 exercises that engage all of your muscles set to a fast 30 seconds on, 10 seconds off pace for 4 rounds.
That is "Helios Rising", the NERDS of Fitness' newest creation just in time for summer.
Tuesday & Thursday mornings at Greenbrier Valley Fitness.

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Sports

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