Plie squat workouts are done with holding a heavy plate in a wide stance and dropping the tailbone straight down to the floor. Do plie squats with a plate with tips from a professional trainer in this free video on personal fitness.
Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
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