Sit and Reach Corrective Exercise Assessment?
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Sit and Reach Corrective Flexibility Assessment?by theericbeard1,127 views- 5:18
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The sit and reach test is not a test of overall flexibility. Similarly dumbbell curls are not a measurement of overall strength. They are simply just one assessment in a tool-box of many. To get a better assessment many tests should be used not just one event.
muffemod 1 month ago
Nice. I didn't know what sit and reach was. I needed this for my coast guard physical test
Correcto34 1 year ago