Cheerleader 5 Minute Stretch Routine, Perfect Splits Follow Along, Cheer with Inez

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Cheerleader 5 Minute Stretch Routine, Perfect Splits Follow Along, Cheer with Inez

Inez is a high school cheerleader and in this video she gives you a 10 minute stretching routine that will help you improve flexibility so you can have amazing stunts and splits. She explains how each stretch helps you master jumps such as the herkie, high kick, pike, hurdler, toe touch, etc. These stretches are perfect for warming up and toning the core, legs, and arms.

Cheerleading incorporates dance, tumbling, and stunts, and the cheerleader has been a pop culture icon for many years. Any cheerleader will tell you what a dangerous sport cheering can be and that it's important to be safe and to stretch before every routine. These helpful tips can help anyone improve their splits and jumps, from highschool students to professional cheerleaders. This a great stretch routine even if you are not a cheerleader.

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Cheerleader stretch routine tips "stretch routine" perfect stunts splits stretches flexibility girl work out body "work out" high kick workout legs flexible cheer cheerleading teen school "high school" highschool "high school cheerleader" "cheer routine" fitness minute min psychetruth

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[Vicki Gregg]

3:12 what is on top of your back?

[Shawn Owens]

So if we do these everyday Ill see chages in my non splits lol?

[Kaylie Marshall]

This really helped! Thank you! :D

[sherry morgan]

you didnt even show us the splits



[astarothmountainlion]

no dis- respect or anything weird like that, but you are beautiful..wow!!

[astarothmountainlion]

great video..

[sockssagger97]

pretty girl is wearing nice socks!

[Ayse Brown]

so good! i would love to do splits in justy 1 week :((( xxx

[Kaleigh Tiltman]

Ur awesome