FOREARM TRAINING......GAIN VASCULARITY AND STRENGTH

In this video you will learn a great alternative to the basic forearm exercises. Train for success.....

www.bronzerepublic.com
bronzerepublic@gmail.com
ROBBIE MORELLO

Category:

Sports

Tags:

• forearms
• forearm
• training
• wrist curl
• strength
• exercise
• arms

[obezana]

Hello Robbie. Im planning on incorporating these into my workouts and was wondering what sort of set/rep structure youd recommend? 4-5 sets till failure?

[bronzerepublic]

@obezana

shoot for a max rep structure ...I do 100 total reps so instead of doing 5 sets of 20 I do as many as I can then rest and so on....

[solarstone11]

train forearms every day , how will they ever recover ,muscles need rest

[bronzerepublic]

@solarstone11

Great point.....how much rest do you give your ABS? Ill answer the question...Abs, Calves and Forearms are dense heavily utized muscles that do not require rest to grow....most of the time they are weak links that need repetitive resistance to exceed in the training environments.....do your abs need rest to grow??

[niga980]

When training your forearms, do I have to change the workouts to create muscle confusion? Or can I do the same forearm workout everyday? If I must change the workouts I am at a loss. To work the top part of my forearm, i only know the reverse barbell forearm curl. I feel that there is a lack of variety for forearm workouts. Please let me know...your looking beastly

[bronzerepublic]

@niga980

no muscle confusion needed for forearms but what I would consider doing is vary volume/intensity which is weight and sets/reps as the muscle fiber is so dense it will demand higher workloads to grow and get stronger.

[obezana]

@bronzerepublic Alright man, Ill do that. Thanks for the help.

[GlovesupSwampy]

@bronzerepublic rubbish, you train forearms hard and heavy and your not training them every day, complete broscience

[DavidWilkinson22]

@bronzerepublic LOUD NOISES!!!!!!

[BrettWeir007]

Good stuff, no nonsense, well thought out and good understanding of biomechanics.

[SickBastardInc]

@bronzerepublic By the way: train every single day and long sets. I got that, but I got one last little doubt. The recovery between sets, what do you think is better ? 30s, 45s, 1 min ???