Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Medicine Ball Step Ups w/ Twist - Legs & Core Exercise

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
18,098
Loading...
Alert icon
Sign in or sign up now!
Alert icon
Ratings have been disabled for this video.

Uploaded by on Apr 21, 2008

http://AskTheTrainer.com

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

Step ups with medicine ball twist are best used as a general warm up but can also be used as a work set to get the legs and core some work.

To increase the difficulty you can either use a heavier medicine ball, or step up on a higher or more unstable surface.


http://AskTheTrainer.com

All Comments

Adding comments has been disabled for this video.

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more