David CrossFit Helen

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
119 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Feb 27, 2010

3 rounds for time of:
- 400m run
- 21 KettleBell Swings
- 12 Pull-ups
My time was 13:53, but the run was actually 460m, so I estimate that added about a minute to it

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more