Ukemi: Ground movement for Spine health and relaxation

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Uploaded by on Aug 4, 2011

this video is showing the basic non combative methods of massage and relaxation using the earth.

this is a good basis for combative ukemi but is not actually used directly with this intent or movement in a combative encounter. The aim is more to promote good Breathing, movement, tension recognition and relaxation.

See the associated blog post here:

theukimablog.blogspot.com

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Sports

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