PreYoga Core Wakeup

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Uploaded by on Oct 22, 2008

http://alignmentyoga.blogspot.com - The psoas muscle is crucial to healthy, comfortable posture, and yet due to sitting in chairs all our lives, most Americans have never developed this muscle. Since it is vital to a healthy yoga practice, Scott has created this Pre-Yoga exercise to awaken and strengthen this muscle and help reinvent your yoga practice.

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