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Uploaded by NaturalBuildingMGP on May 11, 2011
Here is a great all in 1 upper body excercise! Start with punching motions while holding weights for 10reps then transition into a tricep extension while compacting the abdominals and hold this for an extended period. Then REPEAT! Best of luck! =)
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great workout
mrnormalxx 2 weeks ago
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great workout
mrnormalxx 2 weeks ago