6 Tips to Control Your Food Cravings

Dr. Daniel Amen answers YOUR questions about how to control your food cravings, sugar cravings and salt cravings. Be sure to see part 2 at http://www.youtube.com/watch?v=XC5F0KO3Zug

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Category:

Science & Technology

Tags:

• food cravings
• sugar cravings
• sweets cravings
• salt cravings

[ilikeweylie22]

But I just want chocolate :(

[BulgarianWildRose]

Dr. Amen!!!

Thank you sooooo much!!! You are maybe the greatest thing that has been shown on american tv in recent years!!!!

Thank you for your generousity and effort to educatate us all on issues so important and yet simple to us humans!!!

Thank you again and the best of luck in your future researches and studies! We love your shows and appreciate your work!

[RawLab]

this is brilliant ! 

[TenTigersofChina]

@378Daniel Healthy food is not too expensive if you compare the actual nutritional impact it has with junk food. Also government price control will only cause shortages. The problem is corporatism, not capitalism.

[378Daniel]

Good common sence.The trouble is healthy food is too expencive,the governments dont help bring down prices.



[favoritesmoothies]

sea salt is great. himalayan salt is also great to use! just watch Dr. Mercola's youtube video about it :)

[favoritesmoothies]

What has helped me personally (which I'm sure might help many of you too) is 1) to make sure that whenever you do eat, make sure you are ENJOYING your food, eating SLOWLY, and chew your food thoroughly. Never eat when standing. have a good healthy meal and sit down and enjoy it. then keep yourself busy and then come back when you're SUPPOSED to have a meal and ENJOY another tasty meal.

2) DRINK MORE WATER

3) don't eat carbs (1-3 fruits a day is ok though!)

4) raise pH levels.... VERY important!

[lgee191]

Eat what ever you're craving while watching videos of fat people dancing, you will stop after a few bites.

[favoritesmoothies]

@LillySecreet eat frozen purple grapes instead... or put frozen purple blueberries and a little raw cocoa (dark chocolate in a powder form that is unsweetened) into a food processor and process until mushy - take out - and eat :)

[Riff45]

this video knows more about me than I know.

[hellfire5674]

It is not genetic. My father is bald, my grandfathers are both bald, my uncle's bald, my younger sister is balding. I on the other hand, I am not! A full thick head of hair, and there is nothing relative about that. Genetics my friend was probably the greatest lie ever told to man. Although we are all unique, epi-genetics not genetics is a more likely culprit for our differences. Set and setting, environment, and even emotional stability play roles in how we develop.