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Workout Routines : The Best Exercise Machine for Aerobic Exercise

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Uploaded by on Mar 7, 2009

There are many different exercise machines for aerobic exercise, and they are all effective as long as the person using them gets their heart rate up for a certain amount of time. Use a spin bike to get the body in a number of different positions with help from a fitness trainer in this free video on exercises and working out.

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Top Comments

  • is that an animal on your head?

  • the last 40 seconds was interesting and pretty informative, cheers.

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All Comments (8)

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  • Hereally has a bad case of acid reflux

  • the last part is sooooo funny!!! "now i wouldn't say thats the best machine for aerobic activity but... its gotta be pretty close. starts at 2:25

  • god !- man as fit as he is and he's panting just after that little workout -no hope for the rest of us !!

  • Your hips are rocking, the seat is too high.

  • What model is that?

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