Uploaded on Sep 26, 2011
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This Tutorial Tuesday is about Pranayama (Breathing). The 4th limb on the Ashtanga Yoga Path. Anita reminds you of how NOT to breathe and how TO breathe.
Books Anita recommends on this subject:
*1. The Breathing Book by Donna Farhi
2. Light on Pranayama by BKS lyengar
*3. The Yoga of Breath by Richard Rosen
4. Breath, Mind, and Consciousness by Harish Johari
* recommended to start with
Questions, comments, request always welcome! Keep them coming :-)
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