Penis Exercise | Penis

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How to Increase the Size of Your Penis Naturally

Penis Stretching

1. Warm up the area with a wash cloth soaked in very warm water. Wrap the penis and testicles in the wash cloth and allow to absorb the warmth for 30 seconds.

2. Grasp the penis behind the tip (head), tight enough so it will not slip from your hand.
Pull to the right, stretching the penis tightly. Do not pull hard enough to cause pain. Hold for a count of 10.

3. Pull the penis upward in the same fashion, toward the belly button. Again, do not cause pain, but do pull enough to feel the stretch.

4. Pull the penis to the left, stretching toward the hip.

5. Stretch outward, pointing away from you.

6. Repeat the stretching to the right, upward, left and forward for 10 repetitions.

Do this in the morning, then again before bed. Increase repetitions by five each day. Results vary in gains and speed of gains.

Jelqing to Increase Penis Size

1. Jelqing is a technique that supposedly arose in the Middle East. To begin jelqing, use the warm wash cloth as described above. Warm the area, then apply a good lubricant.

2. Grasp the penis with your thumb and forefinger in the "OK" sign. Stroke from the base to behind the tip. Continue until you have reached a semi-erect state.

3. Once you are two-thirds erect, squeeze the penis tightly as you stroke toward the tip. Push all of the blood that has entered the area as far as it will go without causing a lot of pain. Use your free hand to grip with the OK sign, holding the blood in place.

4. Continue to push more blood down to the engorged area of the penis. Move the free hand back a little with each "collection."

5. Eventually you will have a much larger erection than normal. The extra blood in the penis breaks down muscle fibers and enlarges the veins. As the fibers heal, they have more room inside, resulting in a larger erection.

The guide to penis exercise. Here's essential information on penis exercise.
http://www.betterguide4u.com/penis

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[sseeer222]

of coruse better grasp penis head with hand back and tight ok and stretching front untill 1 hour you can change your hand [right hand to left hand]

[sseeer222]

@petion2010 stuipd that's totally correct look i try this guy's this real im try this exrcise and give good result

[RaciouS91]

sounds stupid.

[wakhan101]

holy cow

[petion2010]

That's complete bullshit