Ab Workout ( 6 pack abs ) ab exercises for ripped abs
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Uploaded by jigsaw2720 on Mar 23, 2010
1. Basic Crunch-
2.Twist Up
3.Push Through-
4.Left side Crunch-
5. Right side Crunch-
6. Up and Twist-
7. Leg Raises-
8. Leg Tucks-
9. 90 Degree Ankle Touch-
10. Right Crossover Crunch-
11. Left Crossover Crunch-
12. Kick Ups-
13. Head Raises-
14. Scissors-
15. Left crossover twist-
16. Right crossover twist-
17. Head leg crunch-
18. Alternating Shoulder Lifts-
19. Hoover-
20- 180 Degree Ankle Touches-
21- Side bends-
22- Alternate Leg Tucks-
23- Alternating Push Throughs-
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@Dollyded use more weight
B0MBALI9 1 year ago
thanks for this, the original uploader got his vid blocked
GangstarGaming 1 year ago
@Dollyded yeah
GangstarGaming 1 year ago