Russian Stops

www.sihunt.co.uk
Depth jump static landing with a bunny jump to a hurdle rebound. This combination is very demanding and all the elements need to be learned properly first. 3 Sets of 3 reps

Category:

Sports

Tags:

• vertical
• high
• jump
• long
• track
• field
• pole
• vault
• athletics
• sprinting
• gymnastics
• plyometrics
• triple

[dawson01912]

I wonder if how much this kid weighs.....120lbs??? Maybe 130 max.

[SiHunt]

75 kg thank you very much. Don't know what that is in lb's. Weight power ratio is the key

[GF0rceone]

oooooooook, so about the video. lol. I actually think this is a great exercise because of that 'stop.' This dude has superb balance and focus.

[SiHunt]

Thanks GF, what sports are you interested in?

[coondous]

@dawson01912

Whats it matter how much he weighs?

How much do you weigh?

[MrOprea3]

great stuff man , this assholes should thank u .

keep up the great work

[MotherOfDefiance]

apparently 75 kilos is....165 ib.s?!?!?!

[SerzantasLTU]

@dawson01912 haha,still same shit huh?

[dawson01912]

@SerzantasLTU

3 years ago........comment.

I don't even remember why I would comment on this scrawny's video.

[SerzantasLTU]

@dawson01912 its not about the weight and muscle if u have big muscles good but first you need to learn how to use them.

[guitarroxtar991]

@Shockerswr it works on ur balance and control

[LightskinLyssi]

how far apart are the hurldes

[snizshizzle]

look at the symmetry and balance. pretty sick.

[speedoMK]

looks like a good exercise, for LJ and HJ