My personal practice of visvamitrasana

In my practice I am moving from Adho Mukha Svanasana (downward facing dog) to various lunges and variations of vismamitrasana. You can see the weakness on my right side. The hamstrings, shoulders, abdominals, and wrists work strongly in this practice.

Category:

Howto & Style

Tags:

• yoga
• strength
• stretching
• flexiblity
• health
• healing
• asana
• poses
• visvamitrasana

[shridutta]

Hi Roberata, How ironical it is that one indian is learning from Amerrican or English, how to do visvamitrasana. I recently started doing Yoga(many indians do not value the treasure that our sages gave us). I am good with Sirsasan(a), Vrishchikasan(a) and thought of checking out visvamitrasana because it is (visvamitra) is name of my nephew and was one of the most respected sage.

Good thing I saw here was that you covered all poses(of-course music was also wonderful)

[essentialyoga]

@shridutta LOL :)

Thank you and Om shanti.

Roberta :)

[essentialyoga]

Yes! It's true! It is a challenging balance pose for me. I think it's important to show that teachers are always learning and our practices are always evolving :)

Om shanti,

Roberta

[oceanswellbeing]

nice set up for Visvamitrasana, thanks :)

[essentialyoga]

@essentialyoga  let me know if you want me to send it to you :)

[essentialyoga]

@shridutta @essentialyoga

HI Shridutta, Here is a link of general guidelines for asana sequencing. Most of my teachers practice Pranayama after an asana practice; however, I practice before. It centers me before my practice.

Om shanti,

Roberta :)

[rolandsc]

Excellent. I'm so encouraged to see that even experts wobble a bit in some of these asanas! (A lot less than me though!!)