Bodybuilding Exercises : Bodybuilding: Front Barbell Shoulder Press

A great bodybuilding exercise for the front of the shoulders is the front barbell shoulder press. Use front barbell shoulder presses to workout the shoulders with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Category:

Sports

Tags:

• workouts
• exercises
• muscles
• dumbbells
• barbells
• biceps
• triceps
• weight lifting
• weight training
• bodybuilding

[PowerHackerZ]

very wrist prone to injury the way he is holding the weight. The wrist should be as straight as possible. I guess it wouldnt matter with the light weight there though.

[iloton]

umm, that was terrible. I mean really, really awful. Why are you opening your hand when you press? You're going to get better muscle recruitment if you squeeze the bar hard. Also, if you keep your hand closed you don't have to worry about, I don't know, dropping the bar on your face. There are also a ton of things you leave out in your explanation, like tightening your core as a way of protecting your back and lifting the bar over your head instead of in front of your head.

[PutchKash]

is the wider the gib the better ?

[MrSpit6]

haters haters haters, shut up, every one can say hes doing it wrong but hmmmm looks like hes in shape to me

[gocsa]

i'm gonna sue this guy/company! i did it the way he showed, i opened my hands and 500 pounds fell on me! now i'm braindead. :(

[InferiorThanYou]

@iloton Firstly, that is not 65 pounds. The bar is not the Olympic 43.5 pounds which is commonly mistaken for 45 pounds.

[505outlaw]

imma laugh when the bar falls on his head for having his hands open. for being an instructional video why the fuck do u have your hands open

[iloton]

@27pepsiice

If you think he got that big doing those weak ass 65lb presses, I've got a bridge you can buy. I can do three times that and I'm not that big. Furthermore, this is an instructional video, not a video of a guy showing off his body or how much he can lift. If your form sucks in an instructional video, what exactly are you teaching people?

[27pepsiice]

@iloton

first, look at his body. He knows what hes doin so let him be

its the way he presents these exercises to us is the problem here not how he does it..this exercise works for him. stop hating. this guy is waaaaaaaay bigger than the both of us

[thomasinnorway]

ha ha ha, "its almost like behind the neck shoulder press.....but this is in the front" NO SHIT SHERLOCK :D

[dam0666damian]

should you be looking up like that when doing shoulder press, cant be good for the neck . looks like hes gunna fall asleep while doin this exercise .

[iloton]

@cedern92

This video should be taken down. His form is awful and he's spreading misinformation that can hurt people. Wipe the tears from your eyes and get over it. Better yet, do some curls or some other pussy lift. I'll be busy doing cleans, snatches, front squats, and the standing press while you continue your bitching.