What is The Kettlebell Pentathlon?

We welcome you to try our new Kettlebell Sport, The Pentathlon! Anyone can register for this event and test their Condition, Work Capacity and Athleticism. We find this a fun test for Swimmers, Bikers, Runners, Rowers and Crossfit types, and also those from traditional Kettlebell Sport, so give this a try October 29th, 2011 in Chicago at The World Kettlebell Lifting Championships. For more info visit:

http://www.WorldKettlebellClub.com

or email:

service@WorldKettlebellClub.com

For the Original ProGrade™ Kettlebell designed by Valery Fedorenko, and more, visit:

http://store.worldkettlebellclub.com

DISCLAIMER: While this video channel is merely the workout log of Valery Fedorenko, he does discuss training methodology from time to time for informational purposes. It would be prudent to seek the advice of a professional trainer for your own workouts, and if you choose to make any change in physical activity, CONSULT WITH A QUALIFIED MEDICAL PROFESSIONAL to ensure that the benefits outweigh the risks for you. ALL CONTENT IS PROTECTED BY COPYRIGHT, TRADEMARK AND OTHER LAWS OF THE USA.

Category:

Sports

Tags:

• kettlebell sport
• kettlebells
• kettlebell
• Ivan Denisov
• Valery Fedorenko
• World Kettlebell Club
• Crossfit
• Rowing
• Running
• Biking
• Swimming
• fitness
• training
• strength
• workout
• exercise
• press
• WKC
• AKC
• RKC
• Pentathlon
• Kettlebell Pentathlon
• S&C Quotient
• VF

[WorldKettlebellClub]

These are great scores guys, keep it up!

[loxspliff1]

can someone please answer me, what is the fb factor for a 45lb kettlebell, an 85lb kettlebell and a 95lb kettlebell??? please, ty

[WorldKettlebellClub]

@loxspliff1 8kg: 1 12kg: 1.5 16kg: 2 20kg: 2.5 24kg: 3 28kg: 3.5 32kg: 4 36kg: 4.5 40kg: 5 44kg: 5.5 48kg: 6

[huikuri]

@nordicxcman You don't do burbees in GS.

[loxspliff1]

ok guys, going from 1300-1800ish is pretty easy but, iv been doing this everyweek on my cardio days and once you get to 1900 it becomes extremely hard to get the score up lol

Valery Fedorenko is a MONSTER

[loxspliff1]

week 1 1355

week 2 1492

week 3 1569

week 4 1656

week 5 1686

ill upload a vid once i get to 1750

[housti]

I got 1313 points. I got max reps on every exercise (20kg kettlebell) except the last one (117), so I'll probably break my record next time. I just have to get bigger kettlebells.

[SwingThis1]

i did1528 on my first attempt. next time will use more 38 kg instead of 32 to maximize score. we have several clients at SwingThis Kettlebell Fitness who arein the extreme and superhuman catagory. thanks valery this is great.

[loxspliff1]

my work quotient is 1335