10-Minute Aerobic Exercise Video

This video takes you through some aerobic exercises you can do anywhere with no special equipment needed. If you need to decrease your intensity at any time, slow down and take longer breaks in between each exercise.

To learn more about physical activity, visit http://www.cdc.gov/physicalactivity/e....

Talk to your doctor if you have not been physically active on a regular and consistent basis for more than a year or you have a chronic health condition such as heart disease, arthritis, diabetes, or other symptoms before starting a physical activity program.

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  Education

[Kayla Colgrove]

Thanks Loren! I hope to have more videos posted soon.

[Kayla Colgrove]

Thank you for you comment! I'm happy to hear you exercise with me every morning. Great job with your weight loss and being active!

I taped another exercise video last weekend, and I'm working on putting it all together. I will hopefully post it soon. I'm also planning more exercise videos to come. Stay tuned!

[loren couch]

that was a short but sweet workout. I enjoyed it very much.

[Evangelist Epey Stella]

AM VERY GRETA FULL FOR THIS POST OF AEROBIC EXERCISE, I HAVE BEING EXERCISING ALONG SIDE WITH U EVERY MORNING, AM DOING SO GREAT WITH MY WEIGHT LOSS. PLEASE UPLOAD MORE!!!!!!!!!! THANKS