Buffie the Body V/S Mike Tyson!
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Uploaded by Bootynomics on Jan 23, 2012
http://www.bodynomics.com For those of you who asked me "What are Mike Tyson Squats?" well here you go. These squats are KILLER ASS KICKIN and NOT for the WEAK!!! My thighs and butt is still very much sore 4 days later (I don't mind being sore). It was a great workout! I used 15 cards for this workout. For more info on this video and how to determine your Maximal Heart Rate (MHR) please go to my website http://www.bodynomics.com and click on this video.
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- 323 likes, 5 dislikes
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Uploader Comments (Bootynomics)
All Comments (173)
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im doin this in a few min!!!
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Hey Buffie Thanks for the Motivation much Love...Buffalo,New York
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I finally did it!! Put on some ZZ Hill, Johnnie Taylor, etc & it was on. Actually, it wasn't too bad. Got stiff the longer I did it; back started to tighten up. I have a small lower back so I wonder if it was too much for it, but it got done. I know how to squat properly so I know I did it right. Towards the end I sweated profusely and I caught myself praying at the last stack but I survived;) Oh, & I used 15 thin plastic DVD sleves, not the hard cases, I don't have cards.
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Hey Buffie!!! Thanks for your videos; they are very informative!! I want to know when doing the squats, do you squeeze your glutes when coming up? Thank you!
sephoraluva10 3 days ago
@sephoraluva10 Yes, you can squeeze your glutes
Bootynomics 1 day ago
How will i know if im squatting properly?, when picking up the cards....
VaMpIrEmYdArLiNg 1 week ago
@VaMpIrEmYdArLiNg rule of thumb for squats is to try and keep your knees behind your toes, push your hips back as you descend, and keep your chest up as mush as possible. I don't always follow these rules throughout some of my videos but those are the basics.
Bootynomics 1 week ago
How many times a week do you work out including gym time?
Queenkrissy89 2 weeks ago
@Queenkrissy89 2-3 times a week
Bootynomics 2 weeks ago