Amanda (national amateur champion) shows women how to hit the heavy bag with a proper hook. Transfering her weight to her back foot while hooking her punch with her whole body and weight (notice her front heel/foot and knee go in the same direction). Boxing workouts are great for women to get fit without bulky muscle development. Eat less, box more and perform intense cardio! Gets you a flat stoma
she's fantastic! brilliant I can't wait for my next boxing session now!!
TheHayleytruman 3 weeks ago
whats that bag filled with ???
nobaccos 4 weeks ago
WOW she's great, very impressive, good luck to her.
r6ada 1 month ago
I want to have her Babys!
GManKeepsltReaI 1 month ago
Girl power...
taijabarnette 2 months ago
I'm in love.
plastique45 2 months ago
Fine woman who can box! Good work! :D
ImperialDecree 3 months ago
She is so cute... ;)
rvv210 4 months ago
Yey! ;D
gokharol 4 months ago
Those left hooks are more powerful than my hooks,pretty impressive.
TheBusinessisgood 5 months ago