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How to Hit the heavy bag for women. www.fitbytes.com for best womens fitness advice

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Uploaded by on May 7, 2011

Amanda (national amateur champion) shows women how to hit the heavy bag with a proper hook. Transfering her weight to her back foot while hooking her punch with her whole body and weight (notice her front heel/foot and knee go in the same direction). Boxing workouts are great for women to get fit without bulky muscle development. Eat less, box more and perform intense cardio! Gets you a flat stoma

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  • she's fantastic! brilliant I can't wait for my next boxing session now!!

  • whats that bag filled with ???

  • WOW she's great, very impressive, good luck to her.

  • I want to have her Babys!

  • Girl power...

  • I'm in love.

  • Fine woman who can box! Good work! :D

  • She is so cute... ;)

    

  • Yey! ;D

  • Those left hooks are more powerful than my hooks,pretty impressive.

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