The Squat

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Uploaded by on Jun 4, 2008

Correct form when doing the squat.

http://www.womensdietandfitness.com
http://www.buildingabetteru.com
Angie Schumacher CPT
Longmont, CO

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Howto & Style

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  • Why not let your knees go over your toes? Does this mean I shouldn't bend down to tie my shoes? Does this mean I shouldn't get down on the floor, and if I do, I shouldn't get back up, because in the process my knees will move beyond my toes. :( Now I'm scared to move. Maybe I should just lie down on the couch for the rest of my life. :(

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