Heart Breaker Workout

http://thedailyfit.net/thedailyfit/dailyworkouts.html

Hey - we're back after a short "spring break" on Monday. Hope you all had a good Easter.

The Heart Breaker Workout caused me to wish my heart came out of my chest. It was awesome. Perform the following sequence as fast as you can and record your time for all 3 exercises. Yes, it sucks. But that's why you're here.*

Exercises:

10 circuits of:
5 clapping pushups (if you can't do clapping, substitute 10 pushups or 10 knee pushups)
5 jumpsquats (substitute 10 squats)
Then immediately following those 10 circuits, perform the next set once:
50 switchbacks

*Remember that if any workout is too hard, just cut down on the number of reps, sets, or times to make it into something that works for you! They key is to push yourself and that will look different for each person.

Category:

Howto & Style

Tags:

• Cardio
• burn
• fat loss
• high intensity
• fitness
• workout
• exercise
• push ups
• switchbacks

[thedailyfit]

Thanks, everybody! I finished this workout in 5min 45sec. I think my heart DID come out of my chest.

[thedailyfit]

I know, I am a complete dork. It only slips out every once in a while in the videos, though. :)

[thekandeejohnsonshow]

whoa! this is an awesome workout brian!!!! my heart just came out of my mouth! ha ha ha

[SidnacGlitz]

hey hey I follow Kandee Johnson on youtube and she recommeded your workout on facebook talk about a burn. Love it great job!

[Bethud]

i wish i could do this, it looks like a fun challenge :-( I'll just get on an elliptical for a half hour

[officiallygrown]

LOL! ur grunt at the end..

[LeekaLisa]

Thanks for the vid this one looks crazy!!

[princessmebby]

Lol, I just had to come back to correct my grammar! Those switch backs *look crazy! ;)

[princessmebby]

Wow, I will surely have to try this. Those switch backs looks craaazy!!! :)

[daiser720]

What an easy, simple to follow article you've written. I'ma eat me some protein 2m and keep my lean muscles in check. thnx, mcBrian.