30 minute kickboxing workout by Adrienne White

http://www.facebook.com/GetFitWithAdrienne

Kickboxing class you can do at home. Just a little short of 30 minutes. I am a Group Exercise instructor in the DFW area. This is an at-home option for those days when you just can't get to the gym.

Choreographed & presented by: Adrienne White

This workout is TurboKick inspired, but due to music licensing laws - this is my choreography and uses royalty-free music.

find me on Facebook: Get Fit with Adrienne
Twitter: AdrienneAWhite
view the awesome home dvd's I get to help people with: http://www.whitehousefitness.com

Category:

Sports

Tags:

• kickboxing;
• workout;
• fitness;
• turbokick;
• working
• out;
• health;
• 30
• minutes;
• kick
• box;
• boxing;
• Adrienne
• White;
• Chalene
• Johnson
• training
• exercise
• muscle
• body
• loss
• weight
• lose
• gym
• personal

[deepshreeY]

hey i have a question. i have been doing this wrkout for like a month now and it doesnt sweat all dat much nw.. if u kno wot i mean. its lyk my body has got used to dis. also d weight loss process got stopped. so ne suggestions wot i shud do nw??

[amkjwhite]

@deepshreeY - it's definitely possible that you have gotten used to the workout now. You feel comfortable with the moves and know what is coming next. My suggestion would to be to work on adding more intensity and power into your moves - focus on quicker and more powerful punches. Also try dropping lower into your legs. Sink back into your hips and heels to load the leg muscles. Hope this helps!! :)

[NewNAturalChick]

DivaSlimsDown sent me here! Loved it!

[Saritah1508]

i got lost at a certain point but i kept moving. I love this work out!

[carolinayw]

Thank you so much!! That was great!

[ksuresh25]

Hey! Have you tried the Fat Blast Furnace (search on google)? Ive heard some unbelievable things about it and my cooworker burned a ton of stubborn fat.

[zerolvr]

Love this!

[leannaxc17]

LEAP!

[joycecs81]

Loved it! I've been doing your workout videos all week. What a fun change from my usual yoga! Thanks for sharing.

[RisqueGunz]

great workout! I couldn't go to the gym and thought this would be a mediocre substitute exercise. i am quite surprised! wish i could take your class!

[Mesfunification]

This is a good video but unfortunately she goes waay too fast! I wish should would take more time explaining the moves before jumping around. Not everyone knows these move names too.

[sonamlodha]

wow...i am trying this for sure!!!...seems exciting!!



[deepshreeY]

@arsnel366 thnxs for ur advice.. bt it really dsnt matter to me wot it luks lyk here.. m more cncrnd wid d fact dat i'll get it ol typed faster..