How to Do Proper Tuck Jumps
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Uploaded by kortina on Jul 5, 2009
http://bit.ly/365workouts demos how to do tuck jumps. more info at: http://workout-of-the-day.com/how-to-do-proper-tuck-jumps/
The best metcon you can do. Try 50x or 75x of these in a row.
- 4 likes, 11 dislikes
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yea I thought tuck jumps were where you interlock your fingers then jump up and "tuck" your knees in your arms
what you did I call fluffy bunnies
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WTF !!!!!, This video should get 10000000000 dislikes.
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I go deeper and use much more my leg muscles when I jump.
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Those are not "proper" tuck jumps....I'm sure they will still give your legs a good work out but the purpose is to explode and have your knees meet your chest, hence tucking.
llspn6 1 year ago 4