Upload

Loading icon Loading...

This video is unavailable.

How to get abs - Muscle Challenge Transformation journey

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to like Sean Symons's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike Sean Symons's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add Sean Symons's video to your playlist.

Uploaded on Mar 22, 2011

Get buff Get abs! Here is the workout of the day: Run 10 steps 10 push ups run 10 steps 10 Sit ups for 1 minute

Go to his channel http://www.youtube.com/buffleprechaun
and to his home page http://www.BuffLeprechaun.com


youtube auto tags:Workout Of The Day How To Get Buff Rock Hard Abs weight fitness loss metal exercise "girl fight" "hollywood actor" medicine "cat fight" fighting "hip hop" fights heavy rap muscle body bodybuilding street health training lose bodybuilder gym muscles personal flex healthy trainer nutrition posing exercises pack pillow yoga cardio gain losing strong

Loading icon Loading...

Loading icon Loading...

Loading icon Loading...

The interactive transcript could not be loaded.

Loading icon Loading...

Loading icon Loading...

Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

Loading icon Loading...

Advertisement
Loading...
Working...
to add this to Watch Later

Add to