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Bodybuilding and Kefir Part 2

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Uploaded by on Mar 18, 2008

http://www.timelesshealth.net/kefir The faster, easier and cleaner method found here. Information and studies of exercise and bodybuilding using kefir. Boosting the immune system with kefir.

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  • How long did it take to get that level of separation, and how many kefir grains did u use?

  • how much whey in grams is in a jar of homemade kefir?

  • Hey man, are you originally from East Texas?

  • so whats the protein content of say a glass of kefir and the fat content

  • Timelesshealth, how much natural whey would you say a 160lb man like myself ought to consume with his intense weightlifting/resistance/plyom­etric exercise if he wants to build muscle?

  • Thank you !! very nice video !! You are right I have had a bad stomach irritation after using whey powder for 3 months!

  • great video! i was even thinking about whey but after this big NO!

  • I don't know what kind of machines they have to dehydrate the liquid whey so that all you have left is the powder.

    Just drink it in its whole state. It's better for the body anyway.

  • I can purchase raw milk from a store in my town, but i was wondering how to make whey from it?

  • You can

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