http://www.timelesshealth.net/kefir The faster, easier and cleaner method found here. Information and studies of exercise and bodybuilding using kefir. Boosting the immune system with kefir.
Timelesshealth, how much natural whey would you say a 160lb man like myself ought to consume with his intense weightlifting/resistance/plyometric exercise if he wants to build muscle?
How long did it take to get that level of separation, and how many kefir grains did u use?
jaimenumero1 2 years ago
how much whey in grams is in a jar of homemade kefir?
youlance29 2 years ago
Hey man, are you originally from East Texas?
turaniko 2 years ago
so whats the protein content of say a glass of kefir and the fat content
hunkydaboyz 2 years ago
Timelesshealth, how much natural whey would you say a 160lb man like myself ought to consume with his intense weightlifting/resistance/plyometric exercise if he wants to build muscle?
Orator76 3 years ago
Thank you !! very nice video !! You are right I have had a bad stomach irritation after using whey powder for 3 months!
MoroccanSword 3 years ago
great video! i was even thinking about whey but after this big NO!
Comrad132 3 years ago
I don't know what kind of machines they have to dehydrate the liquid whey so that all you have left is the powder.
Just drink it in its whole state. It's better for the body anyway.
mpp1000 3 years ago
I can purchase raw milk from a store in my town, but i was wondering how to make whey from it?
arunmabraham 3 years ago
You can
timelesshealth 3 years ago